Come and discover with me
Your Joyful Circle of Health
I can offer you a set of various tools to connect yourselves with your Inner Healer.
I view HEALTH as the alignment and circulation of the 3 energies:
1- The energy of what is physically tangible in our life: our physical body, and what makes us alive.
2- The energy of what is emotionally and mentally tangible: our thoughts, our emotional state, our memories, our subconscious mind, our consciousness. The Chinese call it the HeartMind.
3- The energy of what is bigger than us: our connection with everything and everyone, with our higher self, with our intuition, with our faith, and with our belief systems that represent our spiritual life.
The Journey to the West (late 16th century CE) novel refers to the Three Treasures when an enlightened Daoist patriarch instructs Sun Wukong ("Monkey") with a poem that begins:
Know well this secret formula wondrous and true:
Spare and nurse the vital forces, this and nothing else.
All power resides in the semen* [jing], the breath [qi], and the spirit [shen];
Guard these with care, securely, lest there be a leak.
Lest there be a leak!
Keep within the body!
— Journey to the West, translated by Yu 1977, p. 88
* The word “semen” here represents the body at its primal form
A fresh take on health
Yoga, Tai Chi and Qigong, whichever you decide to practice (you can practice them all, like I do!) are physical activities that lead you, with regular practice, to a better connection with yourself. It will take you to a journey of self-discovery or rather self-rediscovery.
Look at toddlers under the age of 4, they are in the present moment, they play, they eat, they sleep, they cry, they laugh easily, they are in the flow of life, connected to themselves and to others. They have that spontaneous wisdom, which we had also but we learned to suppress as we got older.
I believe our body has wisdom and it keeps whispering hints of it through us, but our mind is often too loud to hear it. When we use Tai Chi, Qigong or Yoga on a regular basis, we are tuning in with our inner wisdom and back into our natural state of JOY, PEACE and HEALTH.
My Fees
Private sessions in person per hour:
Individual: $70
Groups: $120 for the first person, then $10 per additional person
Private sessions online per hour:
Individual: $60
Packages in person
$390/6 hour ($65/hour) package.
$720/12 hour ($60/hour) package.
Packages Online (via Skype or Zoom).
$300/6 hour ($50/hour) package.
$240/6 sessions (40 minutes) package.
The packages are to be paid before the first class and are non refundable. No time limit within the year 2023.
24 hour cancellation policy: If a class is canceled within less than 24 hours, it will be checked off the package.